{"id":4362,"date":"2017-02-20T19:20:25","date_gmt":"2017-02-20T18:20:25","guid":{"rendered":"https:\/\/rafalsonik.pl\/en\/?p=4362"},"modified":"2017-02-24T13:21:29","modified_gmt":"2017-02-24T12:21:29","slug":"winter-preparations-for-racing-on-the-desert","status":"publish","type":"post","link":"https:\/\/rafalsonik.pl\/en\/rally\/winter-preparations-for-racing-on-the-desert\/","title":{"rendered":"Winter preparations for racing on the desert"},"content":{"rendered":"<p><strong>This year\u2019s FIM World Cup season begins on 1 April in the United Arab Emirates, but shortly after returning from the Dakar Rally, Rafa\u0142 Sonik began his preparations for the fight for the seventh World Cup in his career. <\/strong><\/p>\n<p>In the first part of the preparatory season, Rafa\u0142 Sonik and his trainer focus first and foremost on building up strength and endurance.<\/p>\n<p>\u2018First in Zakopane, and then in the Alps, we have been working out hard, two times a day. In the morning, we went off for a run\/walk in the mountains, and sometimes we went skiing. In the afternoons or in the evenings, we did some stretching and functional training,\u2019 reported Karol \u0141akomiec.<\/p>\n<p>After these preparations, time has come for quad tests. In a few days, the six-times winner of the FIM World Cup will go to Dubai, where he will train on Yamaha Raptor and Honda TRX. It is possible that, after four years on driving a Honda in the Abu Dhabi Desert Challenge, he will choose Yamaha this time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This year\u2019s FIM World Cup season begins on 1 April in the United Arab Emirates, but shortly after returning from the Dakar Rally, Rafa\u0142 Sonik began his preparations for the fight for the seventh World Cup in his career. In the first part of the preparatory season, Rafa\u0142 Sonik and his trainer focus first and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Winter preparations for racing on the desert - Rafa\u0142 Sonik<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rafalsonik.pl\/en\/rally\/winter-preparations-for-racing-on-the-desert\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter preparations for racing on the desert - Rafa\u0142 Sonik\" \/>\n<meta property=\"og:description\" content=\"This year\u2019s FIM World Cup season begins on 1 April in the United Arab Emirates, but shortly after returning from the Dakar Rally, Rafa\u0142 Sonik began his preparations for the fight for the seventh World Cup in his career. 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